Faster. Stronger. Sharper.
Welcome to Your Elite Soccer Performance Training Center
The Facility
The 24-7 Performance Training Center opened its doors in April of 2024, in partnership with our club - Association Football Club (AFC). The goal of the facility is to provide a true elite training environment for players in the East Bay and a home for AFC and 24-7 UK Soccer Academy.
Our performance training center offers a wide array of amenities including a regulation turf futsal field, a soccer-specific gym and weight training area, a classroom & video review room, and a separate conference room.
The Field
The facility offers a FIFA regulation-sized futsal field (27 meters x 21 meters) using artificial turf (35mm pile height) over a safety shock pad (10mm) to reduce the risk of injury. The field includes one 11v11 goal for full striker & goalkeeper training, two futsal goals, four target goals, six free kick mannequins, agility poles, and goal-mounted targets.
The Classroom
Providing a place for teams to meet is imperative. In designing the performance centers, we built a classroom offering a cinema size screen for video reviews and a soccer-specific whiteboard allowing coaches to walk their teams through strategy and tactics.
The Gym
To provide elite SAQ and strength training, we have designed a gym specifically for soccer players. Our gym includes three treadmills, three stationary bikes, free weights, two squat racks, multiple benches, box jump boxes, three TRX systems, hex trap bars, a push sled, medicine balls, kettle bells, resistance bands, yoga balls & mats, and foam rollers.
The EquiPment
FIFA Regulation Size Futsal Field (27m x 21m)
1x Full Size 11v11 Goals (24ft x 8ft)
2x Futsal Goals (10ft x 6.5ft)
4x Target Goals (5ft x 3ft)
6x Free Kick Mannequins
Goal Mounted Targets
Agility Poles, Hurdles, and Ladders
Rebounders
Speed Gates
Reaction Lights
Free Weights
2x Squat Racks
3x Treadmills
3x Stationary Bikes
3x TRX Systems
4x Benches
Hex Trap Bar
Push Sled
Box Jump Boxes
Yoga Mats, Balls, and Blocks
Resistance Bands
Medicine Balls
Foam Rollers
Indoor Performance Center
Contact Information
Indoor Performance Center Contact Information:
Brendan McManus
Indoor Performance Center Director
brendanm@24-7.me
Indoor Performance Center Address:
210 Hegenberger Loop
Oakland, CA 94621
